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Wonderful health benefits of sunlight

On A very ludicrous event an article was posted in huffington post blog that mentioned the harmful effect of the sun and it’s after consequences. The writer intended to warn the reader about the harmful effects of the sun and even made a suggestion to avoid sunlight as much as possible.

Wonderful health benefits of sunlight
Wonderful health benefits of sunlight

The writer who also happens to be the co-founder of the Melanoma Research Alliance started promoting this soon after she found a developing melanoma on her foot, on simple words a type of chronic skin cancer. The author underwent into many promotional tactics among the population for avoiding sunlight.

In haste, the protagonist failed to address the actual reason for bearing the skin cancer which by any chance could not have been the sunlight and to contradict her assertion many tropical countries that are nearer to equator where sun is at its worst doesn’t create such malignant disease. The paranoia of some fool actually led many to belief into the harmful effects of sun, which for actual reason is not. Sun is the source of all life forms in this universe and the reason behind the continuing cycle of life. No doubt that many people hate summers but what they fail to notice is that the season is the initiator of progeny to all other atmospheric conditions.

Most people hate sun only because of the reason that it tans their skin that inflicts a stain to their image in social peers, specially the youths. Many developments have been made to prevent the skin getting damaged from sun, lest they know that the actual damage is being caused by the actions of self only. Here are some benefits of the sunlight to enlighten your doubts:

We all know that sunlight helps is synthesis of vitamin D3 in our body. Research validates that when the ultra violet rays of the sun strikes our body then it interacts with the cholesterol present in our skin and initiate signals to the kidney and liver of our body that further processes the vitamin D3. Moreover the sunlight also initiates the biological clock of our body. Researchers suggest a person must expose himself/herself to sunlight for a minimum of 20-30 minutes a day. Youths and new generation who are more inclined toward the sunscreen lotion are mostly not aware that the lotion actually acts as a laminate to the skin, which actually prevents the initiation of vitamin D3. The dynamics of body actually acts on its own accord. The body has actually a self-shut down mechanism that prevents the body from overdosing of vitamin D.

The researches usually suggest cleansing of the body with soap that was not exposed to skin; otherwise you may wash away the skin oils that are responsible for formation of vitamin D.

We are all aware of the fact is that light is a form of energy and transverse in the form of particles. Well a famous researcher Dr Johanna Budwig actually used the daily exposure to sunlight as a cure to certain cancer. She got aware of the fact that sunlight’s has electromagnetic property that provides certain cures to cancers patients.

As mentioned earlier, the sunlight also acts as the initiator of the biological clock of the body. You might have experience a gloomy mood during rainy or cloudy days. The reason behind them is inadequacy of sunlight. Without sunlight many people undergo disorders like Seasonal Active Disorder (SAD).

There is a substance in our body that is found in the layers of the skin, which are responsible for the skin colorization of individuals can possibly use the sunlight to convert it into metabolic energy. The researchers are still working on it and are on their way to prove their hypothesis correct.

A research conducted in 2005 in one hospital discovered that sunlight helps in reduction of stress, anxiety and need for pain medication among the post-operative patients.

A recent research made by a neuroscientist reveals that the individual who remain exposed to sunlight for more than six hours a day are found to be more active and alert than the people exposed to sunlight for a limited time.

A study made by dermatologist shows that the sunlight also helps in burning of subcutaneous layers of the skin or fats that further prevents the body cardiovascular health disorder. No wonder why western states are suffering from obesity.

It is very unwise to think that a skin tan is a social stain because the tan in the skin (gradual) actually acts as a natural sun block to the skin and we are not aware what kind of chemical blends produce skin lotions. It is wise to think the sunlight as the harbinger of life rather than constantly avoid

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